Flow State Unlocked with Rían Doris

A Simple Trick To Stay In Flow State All Day | Ep 06

Our ancestors had a way to reboot their focus, energy and productivity automatically, even if they were completely exhausted. Whilst they did this out of necessity, we can now do this intentionally with a series of steps that allow us to get 24 hours of work done in just 8.Subscribe to Rían Doris' Youtube channel for an even deeper dive on all topics covered in this episode. 

Set Six Alarms. It’ll Change Your Life. | Ep 05

What if you could use time itself as the most powerful way to stick to your high-performance habits?
 
When you do what you’ll learn in this video, self-mastery, at every level, becomes inevitable.
 
Subscribe to Rian Doris' Youtube channel for an even deeper dive on all topics covered in this episode. 

How To Actually Recharge For Maximum Productivity | Ep 04

It’s 11 am. You're getting bombarded from seven different directions: Slack messages, emails, a call from a boss or employee. You're both under-slept and over-caffeinated. Sound familiar? This may seem like fatigue, low motivation, or chronic stress. But it's likely something different. It’s likely what scientists refer to as 'allostatic load'.Subscribe to Rian Doris' Youtube channel for an even deeper dive on all topics covered on this podcast. 

The Real Reason You Can’t Focus | Ep 03

Science says that the more you work, the less productive you are. By forcing yourself to work less hours you can unlock a whole new set of productivity superpowers.
 
In this episode, Rían breaks down the key to achieving a 3 hour workday and enhancing your productivity to levels you didn’t know existed.
 
Subscribe to Rian Doris’ Youtube channel for an even deeper dive on all topics covered on this podcast.

You’ve Been Lied To About Coffee, Here’s The Scientific Truth | Ep 02

Caffeine: Whether you use it or you misuse it, you're probably leaving the benefits of one of the most powerful tools for peak performance on the table.
This video unpacks the science of caffeine mastery – and how to use caffeine for elevated cognitive performance.
 
Rían Doris helps you sharpen your focus, triple your productivity, and reach your goals in record time with Flow States.
Subscribe to Rian Doris’ Youtube channel for an even deeper dive on all topics covered on this podcast.

Flow: Become Undefeatable in 4 Simple Steps | Ep 01

Most people think that flow state works like a light switch –– you’re either in the zone or you’re not.
In reality, flow is part of a cycle, which has four phases. And unless you’re willing to go through the full cycle, it’s impossible to experience flow and sustain high performance.
The flow cycle is your ticket to accessing flow state every day. In this video, I’ll share each step of the flow cycle, and how to avoid the BIGGEST mistake that blocks people from accessing flow every day.
 
ABOUT ME
Rian Doris is the Co-Founder & CEO of Flow Research Collective, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently.
Clients include Accenture, Audi, Facebook, Bain & the US Airforce. Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosts Flow Research Collective Radio, an iTunes top 10 science podcast.
Rian is also the Executive Chairman & Owner of Consulting.com — whose mission is to make entrepreneurship learnable so that anyone can start their own business. On the side, Rian does some angel investing in health and performance companies like Levels Health, Neurohacker Collective & Myodetox.
Rian holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSc in Neuroscience at King's College, London and an MBA.
Rian is currently pursuing a Ph.D. at the University of Birmingham in Applied Ethics—focusing on issues in Effective Altruism, specifically longtermism and the question of what our ethical obligation is to future generations.
Prior to co-founding Flow Research Collective with Steven Kotler, Rian worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, a distinguished fellow of the American Psychiatric Association.