Flow State Unlocked with Rían Doris
Rían Doris helps you sharpen your focus, triple your productivity, and reach your goals in record time with Flow States. Subscribe to Rian Doris’ Youtube channel for an even deeper dive on all topics covered on this podcast.
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Episodes

Sep 15, 2025
Sep 15, 2025
9 min
Get the FREE Boomerang Guide: https://www.flowstate.com/flow/attentionApply now to work privately with me to optimize your mind and multiply your business growth: https://www.flowstate.com/zoneytABOUT RIAN DORIS
Rían Doris is the Founder & CEO of FlowState.com, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently.
Past clients include Accenture, Audi, Facebook, Bain & the US Airforce. Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosts Flow Research Collective Radio, an iTunes top 10 science podcast. Rían is also the Executive Chairman & Owner of Consulting.com.
On the side, Rian does some angel investing in health and performance companies like Levels Health, Neurohacker Collective, The Way & Myodetox. Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSc in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham—focusing on how flow states affect perceived meaning in life.
Prior to co-founding Flow Research Collective with Steven Kotler, Rian worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, distinguished fellow of the American Psychiatric Association.
Subscribe to our Youtube: https://www.youtube.com/@riandoris/videos
Let's Connect On Instagram: https://www.instagram.com/riansweetmandoris
Follow Me On Twitter: https://x.com/RianSweetDoris
Unlock Flow: https://www.flowstate.com/zoneyt

Sep 10, 2025
Sep 10, 2025
21 min
Get the FREE Flywheel Guide: https://www.flowstate.com/flywheelApply now to work privately with me to optimize your mind and multiply your business growth: https://www.flowstate.com/zoneytABOUT RIAN DORIS
Rían Doris is the Founder & CEO of FlowState.com, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently.
Past clients include Accenture, Audi, Facebook, Bain & the US Airforce. Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosts Flow Research Collective Radio, an iTunes top 10 science podcast. Rían is also the Executive Chairman & Owner of Consulting.com.
On the side, Rian does some angel investing in health and performance companies like Levels Health, Neurohacker Collective, The Way & Myodetox. Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSc in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham—focusing on how flow states affect perceived meaning in life.
Prior to co-founding Flow Research Collective with Steven Kotler, Rian worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, distinguished fellow of the American Psychiatric Association.
Subscribe to our Youtube: https://www.youtube.com/@riandoris/videos
Let's Connect On Instagram: https://www.instagram.com/riansweetmandoris
Follow Me On Twitter: https://x.com/RianSweetDoris
Unlock Flow: https://www.flowstate.com/zoneyt

Sep 1, 2025
Sep 1, 2025
11 min
Get the FREE Compartmentalization Protocol: https://www.flowstate.com/flow/preoccupationApply now to work privately with me to optimize your mind and multiply your business growth: https://www.flowstate.com/zoneyt
ABOUT RIAN DORIS
Rían Doris is the Founder & CEO of FlowState.com, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently.
Past clients include Accenture, Audi, Facebook, Bain & the US Airforce. Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosts Flow Research Collective Radio, an iTunes top 10 science podcast. Rían is also the Executive Chairman & Owner of Consulting.com.
On the side, Rian does some angel investing in health and performance companies like Levels Health, Neurohacker Collective, The Way & Myodetox. Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSc in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham—focusing on how flow states affect perceived meaning in life.
Prior to co-founding Flow Research Collective with Steven Kotler, Rian worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, distinguished fellow of the American Psychiatric Association.
Subscribe to our Youtube: https://www.youtube.com/@riandoris/videos
Let's Connect On Instagram: https://www.instagram.com/riansweetmandoris
Follow Me On Twitter: https://x.com/RianSweetDoris
Unlock Flow: https://www.flowstate.com/zoneyt

Aug 20, 2025
Aug 20, 2025
28 min
Get the FREE Goal-Directed Guide: https://www.flowstate.com/goal-directed Apply now to work privately with me to optimize your mind and multiply your business growth: https://flowstate.com/zoneyt
ABOUT RIAN DORIS
Rían Doris is the Founder & CEO of FlowState.com, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently.
Past clients include Accenture, Audi, Facebook, Bain & the US Airforce. Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosts Flow Research Collective Radio, an iTunes top 10 science podcast. Rían is also the Executive Chairman & Owner of Consulting.com.
On the side, Rian does some angel investing in health and performance companies like Levels Health, Neurohacker Collective, The Way & Myodetox. Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSc in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham—focusing on how flow states affect perceived meaning in life.
Prior to co-founding Flow Research Collective with Steven Kotler, Rian worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, distinguished fellow of the American Psychiatric Association.
Subscribe to our Youtube: https://youtube.com/@RianDoris
Let's Connect On Instagram: https://instagram.com/riansweetmandoris
Follow Me On Twitter: https://x.com/riansweetdoris
Unlock Flow: https://www.flowstate.com

Aug 16, 2025
Aug 16, 2025
11 min
Get the FREE Certainty Window Guide: https://www.flowstate.com/adt
Apply now to work privately with me to optimize your mind and multiply your business growth: https://flowstate.com/zoneyt
ABOUT RIAN DORIS
Rían Doris is the Founder & CEO of FlowState.com, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently.
Past clients include Accenture, Audi, Facebook, Bain & the US Airforce. Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosts Flow Research Collective Radio, an iTunes top 10 science podcast. Rían is also the Executive Chairman & Owner of Consulting.com.
On the side, Rian does some angel investing in health and performance companies like Levels Health, Neurohacker Collective, The Way & Myodetox. Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSc in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham—focusing on how flow states affect perceived meaning in life.
Prior to co-founding Flow Research Collective with Steven Kotler, Rian worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, distinguished fellow of the American Psychiatric Association.
Subscribe to our Youtube: https://youtube.com/@RianDoris
Let's Connect On Instagram: https://instagram.com/riansweetmandoris
Follow Me On Twitter: https://x.com/riansweetdoris
Unlock Flow: https://www.flowstate.com

Jul 25, 2025
Jul 25, 2025
34 min
Get the FREE Trifecta System: https://www.flowstate.com/trifecta
Apply now to work privately with me to optimize your mind and multiply your business growth: https://flowstate.com/zoneyt
ABOUT RIAN DORIS
Rían Doris is the Founder & CEO of FlowState.com, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently.
Past clients include Accenture, Audi, Facebook, Bain & the US Airforce. Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosts Flow Research Collective Radio, an iTunes top 10 science podcast. Rían is also the Executive Chairman & Owner of Consulting.com.
On the side, Rian does some angel investing in health and performance companies like Levels Health, Neurohacker Collective, The Way & Myodetox. Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSc in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham—focusing on how flow states affect perceived meaning in life.
Prior to co-founding Flow Research Collective with Steven Kotler, Rian worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, distinguished fellow of the American Psychiatric Association.
Subscribe to our Youtube: https://youtube.com/@RianDoris
Let's Connect On Instagram: https://instagram.com/riansweetmandoris
Follow Me On Twitter: https://x.com/riansweetdoris
Unlock Flow: https://www.flowstate.com

Jul 7, 2025
Jul 7, 2025
24 min
Get the FREE Output-Dip Guide: https://www.flowstate.com/outputdip Apply now to work privately with me to optimize your mind and multiply your business growth: https://flowstate.com/zoneyt
ABOUT ME
Rían Doris is the Founder & CEO of FlowState.com, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Past clients include Accenture, Audi, Facebook, Bain & the US Airforce.
Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosts Flow Research Collective Radio, an iTunes top 10 science podcast.
Rían is also the Executive Chairman & Owner of Consulting.com. On the side, Rian does some angel investing in health and performance companies like Levels Health, Neurohacker Collective, The Way & Myodetox.Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSc in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham—focusing on how flow states affect perceived meaning in life.Prior to co-founding Flow Research Collective with Steven Kotler, Rian worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, distinguished fellow of the American Psychiatric Association.
Listen To My Podcast on Spotify: https://tinyurl.com/yz3wb4t8Let's Connect On Instagram: https://instagram.com/riansweetmandoris Follow Me On Twitter: https://x.com/riansweetdorisUnlock Flow: https://www.flowstate.com

Jul 7, 2025
Jul 7, 2025
18 min
Get the FREE 3-2-10 Breathing Guide: https://www.flowstate.com/breathApply now to work privately with me to optimize your mind and multiply your business growth: https://flowstate.com/zoneyt
ABOUT RIAN DORIS
Rían Doris is the Founder & CEO of FlowState.com, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Past clients include Accenture, Audi, Facebook, Bain & the US Airforce.
Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosts Flow Research Collective Radio, an iTunes top 10 science podcast.
Rían is also the Executive Chairman & Owner of Consulting.com. On the side, Rian does some angel investing in health and performance companies like Levels Health, Neurohacker Collective, The Way & Myodetox.Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSc in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham—focusing on how flow states affect perceived meaning in life.Prior to co-founding Flow Research Collective with Steven Kotler, Rian worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, distinguished fellow of the American Psychiatric Association.
Listen To My Podcast on Spotify: https://tinyurl.com/yz3wb4t8Let's Connect On Instagram: https://instagram.com/riansweetmandorisFollow Me On Twitter: https://x.com/riansweetdorisUnlock Flow: https://www.flowstate.com

Jun 24, 2025
Jun 24, 2025
17 min
The Motivation Detox will change your life immediately.
Get the FREE HypoMania Guide: https://www.flowstate.com/hypomania
ABOUT ME
Rían Doris is the Founder & CEO of FlowState.com, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Past clients include Accenture, Audi, Facebook, Bain & the US Airforce.
Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosts Flow Research Collective Radio, an iTunes top 10 science podcast.
Rían is also the Executive Chairman & Owner of Consulting.com. On the side, Rian does some angel investing in health and performance companies like Levels Health, Neurohacker Collective, The Way & Myodetox.Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSc in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham—focusing on how flow states affect perceived meaning in life.Prior to co-founding Flow Research Collective with Steven Kotler, Rian worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, distinguished fellow of the American Psychiatric Association.
Listen To My Podcast on Spotify: https://tinyurl.com/yz3wb4t8Let's Connect On Instagram: / riansweetmandoris Follow Me On Twitter: https://x.com/riansweetdorisUnlock Flow: https://www.flowstate.com

Apr 29, 2025
Apr 29, 2025
17 min
The Easy Way To 10x Your Productivity Get the FREE Flow Chokepoint Guide: https://www.flowstate.com/chokepointsABOUT ME
Rían Doris is the Founder & CEO of FlowState.com, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently.
Past clients include Accenture, Audi, Facebook, Bain & the US Airforce. Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosts Flow Research Collective Radio, an iTunes top 10 science podcast. Rían is also the Executive Chairman & Owner of Consulting.com.On the side, Rian does some angel investing in health and performance companies like Levels Health, Neurohacker Collective, The Way & Myodetox. Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSc in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham—focusing on how flow states affect perceived meaning in life. Prior to co-founding Flow Research Collective with Steven Kotler, Rian worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, distinguished fellow of the American Psychiatric Association.


