Flow State Unlocked with Rían Doris

Rían Doris helps you sharpen your focus, triple your productivity, and reach your goals in record time with Flow States. Subscribe to Rian Doris’ Youtube channel for an even deeper dive on all topics covered on this podcast.

Episodes

Sep 15, 2025

9 min

Get the FREE Boomerang Guide: https://www.flowstate.com/flow/attentionApply now to work privately with me to optimize your mind and multiply your business growth: https://www.flowstate.com/zoneytABOUT RIAN DORIS
Rían Doris is the Founder & CEO of FlowState.com, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently.
Past clients include Accenture, Audi, Facebook, Bain & the US Airforce. Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosts Flow Research Collective Radio, an iTunes top 10 science podcast. Rían is also the Executive Chairman & Owner of Consulting.com.
On the side, Rian does some angel investing in health and performance companies like Levels Health, Neurohacker Collective, The Way & Myodetox. ‍ Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSc in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham—focusing on how flow states affect perceived meaning in life. ‍
Prior to co-founding Flow Research Collective with Steven Kotler, Rian worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, distinguished fellow of the American Psychiatric Association.
Subscribe to our Youtube: https://www.youtube.com/@riandoris/videos
Let's Connect On Instagram: https://www.instagram.com/riansweetmandoris
Follow Me On Twitter: https://x.com/RianSweetDoris
Unlock Flow: https://www.flowstate.com/zoneyt

Sep 15, 2025

9 min

Sep 10, 2025

21 min

Get the FREE Flywheel Guide: https://www.flowstate.com/flywheelApply now to work privately with me to optimize your mind and multiply your business growth: https://www.flowstate.com/zoneytABOUT RIAN DORIS
 
Rían Doris is the Founder & CEO of FlowState.com, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently.
Past clients include Accenture, Audi, Facebook, Bain & the US Airforce. Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosts Flow Research Collective Radio, an iTunes top 10 science podcast. Rían is also the Executive Chairman & Owner of Consulting.com.
On the side, Rian does some angel investing in health and performance companies like Levels Health, Neurohacker Collective, The Way & Myodetox. ‍ Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSc in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham—focusing on how flow states affect perceived meaning in life. ‍
Prior to co-founding Flow Research Collective with Steven Kotler, Rian worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, distinguished fellow of the American Psychiatric Association.
Subscribe to our Youtube: https://www.youtube.com/@riandoris/videos
Let's Connect On Instagram: https://www.instagram.com/riansweetmandoris
Follow Me On Twitter: https://x.com/RianSweetDoris
Unlock Flow: https://www.flowstate.com/zoneyt

Sep 10, 2025

21 min

Sep 1, 2025

11 min

Get the FREE Compartmentalization Protocol: https://www.flowstate.com/flow/preoccupationApply now to work privately with me to optimize your mind and multiply your business growth: https://www.flowstate.com/zoneyt
 
ABOUT RIAN DORIS
 
Rían Doris is the Founder & CEO of FlowState.com, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently.
 
Past clients include Accenture, Audi, Facebook, Bain & the US Airforce. Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosts Flow Research Collective Radio, an iTunes top 10 science podcast. Rían is also the Executive Chairman & Owner of Consulting.com.
On the side, Rian does some angel investing in health and performance companies like Levels Health, Neurohacker Collective, The Way & Myodetox. ‍ Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSc in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham—focusing on how flow states affect perceived meaning in life. ‍
Prior to co-founding Flow Research Collective with Steven Kotler, Rian worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, distinguished fellow of the American Psychiatric Association.
 
Subscribe to our Youtube: https://www.youtube.com/@riandoris/videos
Let's Connect On Instagram: https://www.instagram.com/riansweetmandoris
Follow Me On Twitter: https://x.com/RianSweetDoris
Unlock Flow: https://www.flowstate.com/zoneyt

Sep 1, 2025

11 min

Aug 20, 2025

28 min

Get the FREE Goal-Directed Guide: https://www.flowstate.com/goal-directed Apply now to work privately with me to optimize your mind and multiply your business growth: https://flowstate.com/zoneyt
 
ABOUT RIAN DORIS
 
Rían Doris is the Founder & CEO of FlowState.com, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently.
 
Past clients include Accenture, Audi, Facebook, Bain & the US Airforce. Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosts Flow Research Collective Radio, an iTunes top 10 science podcast. Rían is also the Executive Chairman & Owner of Consulting.com.
 
On the side, Rian does some angel investing in health and performance companies like Levels Health, Neurohacker Collective, The Way & Myodetox. ‍ Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSc in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham—focusing on how flow states affect perceived meaning in life. ‍
 
Prior to co-founding Flow Research Collective with Steven Kotler, Rian worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, distinguished fellow of the American Psychiatric Association.
 
Subscribe to our Youtube: https://youtube.com/@RianDoris
Let's Connect On Instagram: https://instagram.com/riansweetmandoris
Follow Me On Twitter: https://x.com/riansweetdoris
Unlock Flow: https://www.flowstate.com 

Aug 20, 2025

28 min

Aug 16, 2025

11 min

Get the FREE Certainty Window Guide: https://www.flowstate.com/adt
 
 
Apply now to work privately with me to optimize your mind and multiply your business growth: https://flowstate.com/zoneyt
 
 
ABOUT RIAN DORIS
 
Rían Doris is the Founder & CEO of FlowState.com, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently.
 
Past clients include Accenture, Audi, Facebook, Bain & the US Airforce. Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosts Flow Research Collective Radio, an iTunes top 10 science podcast. Rían is also the Executive Chairman & Owner of Consulting.com.
 
On the side, Rian does some angel investing in health and performance companies like Levels Health, Neurohacker Collective, The Way & Myodetox. ‍ Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSc in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham—focusing on how flow states affect perceived meaning in life. ‍
 
Prior to co-founding Flow Research Collective with Steven Kotler, Rian worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, distinguished fellow of the American Psychiatric Association.
 
Subscribe to our Youtube: https://youtube.com/@RianDoris
Let's Connect On Instagram: https://instagram.com/riansweetmandoris
Follow Me On Twitter: https://x.com/riansweetdoris
Unlock Flow: https://www.flowstate.com 

Aug 16, 2025

11 min

Jul 25, 2025

34 min

Get the FREE Trifecta System: https://www.flowstate.com/trifecta
 
 
Apply now to work privately with me to optimize your mind and multiply your business growth: https://flowstate.com/zoneyt
 
 
ABOUT RIAN DORIS
 
Rían Doris is the Founder & CEO of FlowState.com, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently.
 
Past clients include Accenture, Audi, Facebook, Bain & the US Airforce. Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosts Flow Research Collective Radio, an iTunes top 10 science podcast. Rían is also the Executive Chairman & Owner of Consulting.com.
 
On the side, Rian does some angel investing in health and performance companies like Levels Health, Neurohacker Collective, The Way & Myodetox. ‍ Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSc in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham—focusing on how flow states affect perceived meaning in life. ‍
 
Prior to co-founding Flow Research Collective with Steven Kotler, Rian worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, distinguished fellow of the American Psychiatric Association.
 
Subscribe to our Youtube: https://youtube.com/@RianDoris
Let's Connect On Instagram: https://instagram.com/riansweetmandoris
Follow Me On Twitter: https://x.com/riansweetdoris
Unlock Flow: https://www.flowstate.com 

Jul 25, 2025

34 min

Jul 7, 2025

24 min

Get the FREE Output-Dip Guide: https://www.flowstate.com/outputdip Apply now to work privately with me to optimize your mind and multiply your business growth: https://flowstate.com/zoneyt
ABOUT ME
Rían Doris is the Founder & CEO of FlowState.com, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Past clients include Accenture, Audi, Facebook, Bain & the US Airforce.
Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosts Flow Research Collective Radio, an iTunes top 10 science podcast.
Rían is also the Executive Chairman & Owner of Consulting.com. On the side, Rian does some angel investing in health and performance companies like Levels Health, Neurohacker Collective, The Way & Myodetox.‍Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSc in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham—focusing on how flow states affect perceived meaning in life.‍Prior to co-founding Flow Research Collective with Steven Kotler, Rian worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, distinguished fellow of the American Psychiatric Association.
Listen To My Podcast on Spotify: https://tinyurl.com/yz3wb4t8Let's Connect On Instagram: https://instagram.com/riansweetmandoris  Follow Me On Twitter: https://x.com/riansweetdorisUnlock Flow: https://www.flowstate.com

Jul 7, 2025

24 min

Jul 7, 2025

18 min

Get the FREE 3-2-10 Breathing Guide: https://www.flowstate.com/breathApply now to work privately with me to optimize your mind and multiply your business growth: https://flowstate.com/zoneyt
ABOUT RIAN DORIS
Rían Doris is the Founder & CEO of FlowState.com, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Past clients include Accenture, Audi, Facebook, Bain & the US Airforce.
Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosts Flow Research Collective Radio, an iTunes top 10 science podcast.
Rían is also the Executive Chairman & Owner of Consulting.com. On the side, Rian does some angel investing in health and performance companies like Levels Health, Neurohacker Collective, The Way & Myodetox.‍Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSc in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham—focusing on how flow states affect perceived meaning in life.‍Prior to co-founding Flow Research Collective with Steven Kotler, Rian worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, distinguished fellow of the American Psychiatric Association.
Listen To My Podcast on Spotify: https://tinyurl.com/yz3wb4t8Let's Connect On Instagram: https://instagram.com/riansweetmandorisFollow Me On Twitter: https://x.com/riansweetdorisUnlock Flow: https://www.flowstate.com

Jul 7, 2025

18 min

Jun 24, 2025

17 min

The Motivation Detox will change your life immediately.
Get the FREE HypoMania Guide: https://www.flowstate.com/hypomania
ABOUT ME
Rían Doris is the Founder & CEO of FlowState.com, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Past clients include Accenture, Audi, Facebook, Bain & the US Airforce.
Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosts Flow Research Collective Radio, an iTunes top 10 science podcast.
Rían is also the Executive Chairman & Owner of Consulting.com. On the side, Rian does some angel investing in health and performance companies like Levels Health, Neurohacker Collective, The Way & Myodetox.‍Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSc in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham—focusing on how flow states affect perceived meaning in life.‍Prior to co-founding Flow Research Collective with Steven Kotler, Rian worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, distinguished fellow of the American Psychiatric Association.
Listen To My Podcast on Spotify: https://tinyurl.com/yz3wb4t8Let's Connect On Instagram:   / riansweetmandoris  Follow Me On Twitter: https://x.com/riansweetdorisUnlock Flow: https://www.flowstate.com

Jun 24, 2025

17 min

Apr 29, 2025

17 min

The Easy Way To 10x Your Productivity Get the FREE Flow Chokepoint Guide: https://www.flowstate.com/chokepointsABOUT ME
Rían Doris is the Founder & CEO of FlowState.com, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently.
Past clients include Accenture, Audi, Facebook, Bain & the US Airforce. Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosts Flow Research Collective Radio, an iTunes top 10 science podcast. Rían is also the Executive Chairman & Owner of Consulting.com.On the side, Rian does some angel investing in health and performance companies like Levels Health, Neurohacker Collective, The Way & Myodetox. ‍ Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSc in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham—focusing on how flow states affect perceived meaning in life. ‍Prior to co-founding Flow Research Collective with Steven Kotler, Rian worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, distinguished fellow of the American Psychiatric Association.

Apr 29, 2025

17 min

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